Cognitive Behavioral Treatment for Obsessive Compulsive Disorder

A structured, non-exposure based approach to resolving chronic doubt, checking compulsions, and intrusive thought loops.Obsessive-Compulsive Disorder (OCD) is an intricate neurobiological condition that cannot be resolved through traditional talk therapy. True recovery requires an intellectually rigorous, evidence-based strategy that addresses the underlying cognitive mechanisms driving the obsession.
I utilize advanced, modern cognitive-behavioral frameworks to help you dismantle the OCD cycle, reclaim your cognitive autonomy, and build lasting psychological flexibility.

Shifting the Paradigm: Inference-Based CBT (I-CBT) & ACTTraditional OCD treatment often relies heavily on intense, high-distress behavioral exposure protocols (ERP). While empirically validated, many adults find these protocols unnecessarily distressing or counterproductive for purely obsessional or doubt-based themes.
My practice utilizes a highly effective, modern integration of two advanced modalities that target OCD from a position of logic and values:

• Inference-Based Cognitive Behavioral Therapy (I-CBT): I-CBT is a cutting-edge, clinically proven framework predicated on a simple truth: OCD is a disorder of mistaken reasoning, not a malfunction of danger. We do not focus on tolerating the distress of a spike; instead, we systematically deconstruct the "obsessional doubt" itself. You will learn to recognize exactly how your brain crosses the line from reality into clinical imagination, allowing you to dismiss the doubt before the compulsion is ever triggered.
• Acceptance and Commitment Therapy (ACT): Rather than engaging in an endless, exhausting argument with intrusive thoughts, ACT teaches you cognitive defusion. You will learn to treat ego-dystonic thoughts as irrelevant background noise, allowing you to anchor your actions in your authentic values and logic rather than a desperate need for certainty.

OCD recovery is a structured process of cognitive re-education. It is more structured that more free form, supportive counseling. It is a collaborative, module-driven curriculum designed to transition you from active treatment to autonomous recovery.

• The Active Phase (Approx. 16 Sessions): We generally allocate 16 highly structured clinical sessions to work systematically through the core behavioral and I-CBT modules. We move at a pace dictated by your specific cognitive data and weekly real-world application.
  
• The Maintenance Phase (Targeted Recovery Coaching): Once the active modules are complete and your reasoning patterns have stabilized, our clinical work transitions into periodic check-ins. These targeted coaching sessions are designed to monitor your systemic recovery, troubleshoot environmental stressors, and ensure long-term behavioral maintenance.
  

Please use the contact form below to contact me for an appointment.