Group therapy brings a small number of people together — usually around 6 to 10 — to work through common struggles in a structured, therapist-led setting. It's not a support group, and it's not a class. It's therapy, just done in community rather than in isolation. You'll hear other people say out loud what you've only said to yourself. That tends to matter more than most people expect.
How my groups work
Sessions run weekly and are hybrid — some members join in person at my office, others connect virtually from home. Both work. You get to choose what fits your life. Between sessions, there's a short weekly practice — something small and concrete to carry into your week. Nothing overwhelming, just enough to keep the work moving between the times we meet together. You'll also have access to an accompanying member website where you can find session resources, guides, and materials at any point. And if you're not comfortable with technology — or just prefer paper — you're always welcome to come into the office and pick up printed versions of everything. No one gets left behind because of a login.
Why group instead of individual?
Community The people in the room become part of your support system — not just the therapist.
Shared experience Realizing you're not the only one struggling with something is itself healing. It's hard to replicate that one-on-one.
Affordability Group therapy is significantly more accessible than weekly individual sessions, without sacrificing real therapeutic work.
Is group therapy right for me?
Group therapy works well for people dealing with anxiety, depression, life transitions, grief, relationship patterns, or just the persistent sense that something needs to change. You don't have to have a diagnosis. You don't have to have hit a wall. You just have to be willing to show up. Most people are nervous before their first session. That's normal. The group tends to feel much safer than people anticipate — partly because everyone in the room chose to be there too.
Upcoming Groups Forming
Unstuck: An Anxiety Masterclass for Adults An advanced, 12-week intensive to help you stop fighting your mind, unhook from worry, and become an expert at psychological flexibility. Fridays at 3:00 pm Starting May 15, 2026 - Holiday weeks may be skipped. Hybrid Group 10 max participants. 3 in person in the office and 7 virtual. $65.00 A session. You must pay even if you miss the session.
Week 1: The Anxiety TrapUnderstand how your mind creates suffering and discover the true cognitive triggers behind your anxiety. Week 2: The Cost of OverthinkingExamine how attempting to suppress, avoid, or control your thoughts actually keeps you stuck in the worry cycle. Week 3: Navigating UncertaintyBuild your tolerance for the unknown and learn mindfulness skills, like "dropping anchor," to ground yourself in the present moment. Week 4: Unhooking from ThoughtsMaster the art of defusion by stepping back to observe your anxious thoughts without letting them push you around. Week 5: Challenging the "Need" to WorryPut your worries on trial and dismantle the belief that overthinking keeps you safe, motivated, or prepared. Week 6: Dropping the StruggleEnd the exhausting war with your own nervous system and practice making room for uncomfortable internal experiences. Week 7: Facing the "What Ifs"Safely process your deepest hypothetical fears through imaginal exposure, taking the power out of worst-case scenarios. Week 8: The Observing SelfCultivate a safe, detached mental space where you can observe your anxiety without letting it define who you are. Week 9: Clarifying Your ValuesShift your focus away from fighting anxiety and toward identifying the core values that make your life rich, full, and meaningful. Week 10: Purposeful Problem-SolvingLearn concrete problem-solving skills to tackle real-life challenges and take committed, values-guided action toward your goals. Week 11: Overcoming RoadblocksAnticipate future barriers and develop proactive strategies to stay on track when old habits and fears try to pull you back. Week 12: Moving ForwardConsolidate your new skills to maintain lifelong psychological flexibility and create a personalized resilience plan
The Mechanics of OCD: A 12-Week Treatment An Inference-Based CBT Deep Dive into the Obsessional Mind - Understanding is the path to overcoming OCD. Tuesdays at 6:00pm - 7:30pm May 26, 2026 - Holiday weeks may be skipped. Hybrid Group 10 max participants. 3 in person in the office and 7 virtual. $65.00 A session. You must pay even if you miss the session.
Week 1: When OCD Begins (The Obsessional Sequence) Week 2: The Logic Behind OCD Week 3: The Obsessional Story Week 4: The Vulnerable Self-Theme (Feared Possible Self) Week 5: OCD is 100% Imaginary Week 6: Possibility is Irrelevant Week 7: The OCD Bubble Week 8: Reality Sensing Week 9: The Alternative Story (A Different Story) Week 10: Tricks of the OCD Con Artist (Tricks & Cheats) Week 11: The Real Self Week 12: Moving On and Preventing Relapse
Text or email for more information. (404) 465-3439 [email protected]