8 week virtual therapy programs that help make life more manageable.
Personalized- A cognitive behavioral program tailored to your needs, that we work through together.
Affordable- Time limited and reasonably priced. $75.00 a session. (Some insurances Accepted)
Confidential- of course the entire process is totally confidential. You may receive electronic summaries of our sessions which you will be responsible for maintaining the confidentiality of the contents, or you can opt out of summaries.
Convenient- Sessions conducted on weekends or evenings from your phone or computer in your home, office or any other private space.
I craft an 8 week program that meets your individual needs. We discuss where you would like to gain skills and the program is tailored to help you meet that goal.
Weekly meetings with me via video session and one email or text check in on your between session activities, help you stay on track to get the most from the program. Programs Anxiety Depression Positive Parenting-Child or Teen Teen Thrive Program - Teens learn how to effectively cope with strong emotions, relationships and improve self esteem. Get some sleep! 8 week program for better sleep. 16 Week Positive Psychology Super Course Book club with a therapist. We spend 10 weeks working our way through a therapeutic book together in a group format. This is fun and engaging way to learn new things about yourself and how to engage in the world in new, healthier ways. Current book selection: The Liberated Mind by Stephen Hayes.